Teen umad's Blog (1)

Bring the foot above or underneath the knee the left like hands to heart focus tree posture exceptionally raise the arms and join the thumb and pointer side body drying the shoulders down burry continue turning your right knee out to the side to open over the front of the thigh discharge your mucho your fingers convey your right hand to your right knee damage fairly like to focus hold your right lower leg draw the knees together Press that right knee down now begin to pivot forward range…