Josefina Whited's Blog (1)

First and foremost, yoga exercises are way different from your diverse set of physical activities which (as per this useful understanding) usually constitute truly 'exercise'. Yoga work outs are all about body position, mind control, breath control, rhythm, etc. Therefore, these exercises are often referred to as yoga poses. In the remainder of this article, I will enlist a number of beginner yoga poses using their traditional Sanskrit names as well as their corresponding English… Continue