Marlie max's Blog (1)

elliskin exercise must include elements of diet. Fried foods, sugars, heavily processed foods, many people living in a part of the world whose culture pushes this type of diet have succumbed to this way of eating as a part of their everyday life. Well guess what? You're society may be built around pushing this crap, but your body wasn't built to take all this crap in, not to mention excrete it all out, without some…