Moha Knu1's Blog (1)

Rest Time. The time of rest between the programs aimed to build muscle is a minimum of 24 hours. This means that after the muscle has been ripped,Promax Pump  it takes 24 hours for the muscle fibers to rebuild and build muscle. This can seem like a forever wait, but is essential to keep the muscle healthy and not overwork the muscle. During this time, hydration needs to be kept high and other parts of the…