Sie Ross's Blog (1)

Shred FX Creatine, like any other additive that you use, has to be taken in moderation. Stay away from these supplements if your kidney is not healthy. Furthermore, creatine has been linked to muscle compartment syndrome, muscle cramps, and heart arrhythmia. Adolescents are particularly at risk. If you do use the supplement, make sure you follow the recommended dosage and schedule.

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