Wallder Char's Blog (1)

This is important because one of the key problems with the so-called "yo-yo diet" is that people lose weight rapidly from muscle and fat stores by following a strict or crash diet. When they return to more normal eating habits, weight is re-gained, but it is always fat Maximum Shred gain and never muscle. This often means that while they can be back to their pre-diet weight, it's all fat, which is unhealthier than the…