Schnei saim's Blog (1)

The next thing that you have to do winter, spring, summer, fall and that is drink water, water and more water. Always drink Adrenalastat least 64 oz of water everyday. Drink more if you are able to. Your body needs water. Water helps to detoxify your body, which help your liver functions. It also helps to suppress the appetite. Make a goal to drink your 64 oz of water everyday. As you start reaching this daily goal of drinking…