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Vegetables are also beneficial. Spinach and dark leafy greens useful to maintain the health of your eyes. They are full of lute in and zeaxanthin, which are pigments Niagen that protect your eyes from UV rays. Vitamin K, which is also found in green leafy vegetables, can help not only the blood to clot when necessary, but helps to maintain strong bones and prevents bone loss.
Today's most popular foods rich in fatty acids…
ContinueAdded by Ayan Majid on January 4, 2016 at 3:40am — No Comments
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