Roxane Costello's Blog (1)

T-Complex Increase your protein intake to build your muscle mass. Protein is the basic building block for muscle cells. If you're not getting enough protein in your diet, you can lose muscle mass instead of gaining it. A good measure for your muscle building diet is a gram of protein every day for every pound of your weight.


Read More >>>  http://www.muscleperfect.com/t-complex/