Lucians saim's Blog (1)

"Lee, I'm new to working out and I'd like to build muscle and get in shape as fast as possible. But everyone that I talk to keeps telling me different ways to go about it. Please help me, I need advice on what I should do."

T-Rex Muscle

Hardly a day goes by that I don't get this asked this question in one form or another. For people who are just getting started with a bodybuilding workout program the whole process can be a…