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 stimulates your body to produce myelin, which is needed for nourishing nerve cells all through your body. Vitamin E is yet another beneficial vitamin for your brain, and research suggests that it may even hold off the progress Cerebria  of Alzheimer's disease.

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Sing out your next thought that you have, and see how easy it is to recall the thought. There are many effective ways to fight the natural loss of memory that occurs as we begin to get older. Some of the methods of memory enhancement include providing yourself with enough sleep and maintaining a nutritious diet. Additionally,Cerebria…