Lexflake saim's Blog (1)

First, decide what your goals are in terms of your workouts. Are you looking to add muscle? Do you wish to lose weight? Whatever your goals, knowing and understanding them will both narrow your choices and help keep you from being disappointed with whatever you purchase. The second thing you need to think about is your desires. Consider what activities you like to engage in versus the activities you despise. For example, if you hate walking or jogging as an activity, you probably should not…