Andrea Peoples's Blog (1)

Average amount of fiber in adults is 12 grams per day. If the adults eat BIO X4 25 grams a day it will be three years younger than in real life. If we were to increase the fiber through just 10 grams a day, and will be decreased risk of heart attack by 29%. Below is a list of eight foods from quick and smart fiber you can start to eat:

Water is a natural lubricant that helps…