Lima pani's Blog (1)

when you have your characters okay so you do this and you know yougonna say wow I've been wasting a lot of time because you going to see your muscles grow in its form in the for your fat percentage went down even on the same food even doing all your life you'll notice right away the difference okay so that's why first thing in the morning stay away from car when you first woke up you need something like protein and than30 minutes later have your car and the same thing after work and now okay…