Rabya John's Blog (1)

However, research has shown that McKenna, if you follow the natural rhythm of your own body and not force yourself on a strict eating habits or deprive yourself of the food you want more then you will be much more successful in losing weight. By denying yourself certain things you set up resistance, which will make things more difficult to stick to your weight loss plan. The mind is difficult and I am sure you will agree that you always want something more when you know that you cannot have…