Philip Maclean's Blog (1)

But apart from green, leafy vegetables, many other low carb fruits, vegetables, and nuts can be fitted into a low carb, ketogenic way of eating. The reality is that apart from sugar, flour, tropical fruits, commercially baked goods, and other high-glycemic-index foods, there are many things you can eat while following a ketogenic diet. Low-fat or diet products: These are highly processed and often high in carbs. It only has 2g net carbs in each serving! Mushroom & Swiss Grilled Chicken…