Natalia Gilder's Blog (1)

It is not always easy to eat right. In fact, it is much easier to eat badly. The cheapest and easiest foods to make are usually the worst for you. However, if you have the time and the motivation, eating nutritiously should not be much of a challenge. This article will offer some advice to help beat that challenge.

One of the most important nutrients that your body needs is water. Drink plenty of water throughout the day. Preferably, use filtered tap water to simultaneously avoid…