Refugia Coane's Blog (1)

Though it’s possible to consume enough fiber on a standard keto diet, transitioning to a cyclical ketogenic diet can make it much easier. It’s up to you, really. It’s a quick option when you haven’t packed enough low carb snacks. Just like with any supplement, Griffin says it’s important to look at what’s in it. Learn how to order, count calories, and check out what’s in each drink. Diet Coke: Without sugar or calories, diet coke also doesn’t offer you anything in terms of nutrition. When…