Isiah Aycock's Blog (1)

With more people choosing keto diets to maintain their health, choosing what to order from McDonald’s can be tricky. The benefits beyond weight loss are reduced hunger (duh), more energy, clearer skin, and improved blood sugar and cholesterol levels. I have been a loud voice of dissent within the Paleo and alternative health communities for about the last five years, expressing my deep concern about the documented inherent risks of following a ketogenic diet, while proponents issue…