Chelsey Plunkett's Blog (1)

Return to a normal ketogenic diet with 3-5% carb intake. This is why many athletes swear by keto diets with cyclic periods of higher carb intake (while others use precisely targeted carb consumption). For example, fiber and some specific phytonutrients slow down the absorption of sugar (from carbohydrates) into the bloodstream, while some vitamins, minerals, and other phytonutrients improve the ability for the body to use the carbohydrates. Each one contains different amounts of fiber,…