Marris Moowattin's Blog (1)

This limits your ability to produce ketones, lose fat, and maintain muscle mass - three things that you want to avoid at all costs on the ketogenic diet. By increasing your activity levels and doing the right types of exercise at the right times, you can achieve ketosis more quickly, burn more fat, and improve your health in a variety of ways. Seeds - Add flaxseeds and/or chia seeds to your nut butters or nut mixes for some extra protein, fat, fiber, and health benefits. Low-carb, high-fat…