Ina Rutledge's Blog (2)

Those who typically consume lots of carbs, especially refined carbs like pasta, sugary cereal and soda, may have a more difficult time when beginning the ketogenic diet. Salting food to taste and including potassium-rich, keto-friendly foods like green leafy vegetables and avocados are an excellent way to ensure you are maintaining a healthy balance of electrolytes. Whatever you do, remember that vegetables are great keto food, if you choose the right ones and eat just enough on your keto…

This keto strawberry pretzel salad dessert is clean, light, sweet,…