Elba Hardwick's Blog (2)

Another way to get into ketosis is to go without eating for several hours. On the keto diet you can drink some milk without disrupting ketosis. Remember the Atkins diet craze? The keto diet focuses on the healthy fats that will do good for the body. A person will slowly introduce good carbs from fruits and…

Here are the tastiest keto breakfast ideas for every occasion. The others are mostly popular among professional athletes and bodybuilders. And, it’s probably not a good idea for athletes or avid gym-goers to do the keto diet long-term. The Custom keto diet comes with 60-days of cashback assurance which will protect your money. But you will have better luck eating avocados for potassium because a 3.5-ounce avocado has 708 milligrams of potassium or 14 percent of your recommended daily…