Brook Hampden's Blog (1)

Being a supplement containing high-quality ingredients without any junk fillers, carbs, or sugars, it’s a great option for those looking for an effective keto supplement. Fun fact: Grass-fed butter is a high-butyrate food, which is one reason why it’s such an important element in Bulletproof Coffee. But what is resistant starch, and why is it so good for your gut? Water weight tends to go first on the keto diet - and quickly - so it’s easy to become dehydrated during that…