7 Steps To Health And The Big Diabetes Lie Review

[Jessica]

Drink water. It is so easy to mistake thirst for hunger!  7 Steps To Health And The Big Diabetes Lie Review So when you feel a little hungry, make sure to have a glass of water first. You never know the hunger pangs might just subside. A glass of water before, during and after your meal will help fill you up and also speed up your metabolism You may find that you are busy. Too busy to eat, but do not let this lea to late night eating. You should be eating slightly larger meals in the morning and cutting back on your portion size as the evening sets in. The kids aren't eating all of their food and you do not want to waste the food. Eating their leftovers will pile the pounds on don't do it. Do you prepare the meals? Do not snack, whilst preparing the meal. It is so easy to eat your meal in 'Bits n Pieces' whilst preparing the families meal and then sit down and eat your meal again!

If you do not want to waste your left over food come up with ideas to re-use it. A quick search on the internet will soon come up with ideas for 'Left over recipes'! Are you over 35 years of age? Recent studies suggest that our metabolism really does slow down. Even worse, our hormones change and this results in fat accumulating in different areas of our body, such as around our waist, hips, thighs and our rear. Low fat dairy products and soya can be used as a dietary food for the over 35s. http://newsletters.getresponse.com/archive/ebookreviewz/7-Steps-To-...Staying motivated is a must if you want to lose weight and stick to your diet. Getting your family and friends to support you will help tremendously. You can even join a dieting group or an exercise class. This will really help you to stay focused on your weight loss program. Are you dieting or starving yourself? If you are really going to extremes and starving yourself, you might find that your body has gone into 'Survival Mode'.