A great food option to aid your weight loss goal is yoghurt

[Geri Clay]

Garcinia Active Slim A great food option to aid your weight loss goal is yoghurt. Eat low fat or plain yoghurt. Add some cucumber and seasoning to plain yoghurt for a healthy salad snack. Try adding some fresh fruit on your plain yoghurt. This helps you prevent unnecessary sugar consumption that regular yoghurt contain. Yoghurt not only tastes good but contains calcium that strengthens your bones.One tip to help with your weight loss is to buy a pedometer. Your pedometer will tell you exactly how far you travel every day. This will help you keep track of how much you walk in a day. You should walk at least 10,000 steps per day. If you do not get to that amount, try to walk more.When you eat more often at home, you lose weight quicker. The serving size in restaurants are two times bigger than an actual serving size. It is also very difficult to portion properly in a restaurant.

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