A study by sports scientists at St. Francis Xavier University

[winniee walker]

This finding may help to those who train hard and wish to overcome their own limits

A study by sports scientists at St. Francis Xavier University in Canada showed that muscles absorb creatine better if ingested with carbohydrates, but this trick works even better if a supplement containing alpha-lipoic acid is added to is a compound that can be consumed in foods such Elite Test 360 as liver, yeast or spinach; everything is focused on how the hormone insulin works because the body produces more, if glucose levels in the blood increase and Alpha-Lipoic Acid improves the effect of insulin in muscle tissue, at least in animal studies made by several previous investigations.

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