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The reality is that pronation is completely normal. If Adidas Originals France Soldes you walk in a shoe store and their sole basis for choosing a shoe for you is how much your pronate and what your arch looks like, turn around and walk out the door. You¡¯re probably just as well-off choosing a shoe at random from an on-line store. The science simply does not support this protocol (I wrote an entire chapter in my book explaining why), and in fact may contraindicate this practice. Given this, I was pleased to see a post come across my blogroll by sports podiatrist Ian Griffiths.
Griffiths feels that pronation is simply one factor to consider when dealing with an injured patient, and this is in line with my view as well. It¡¯s one factor among many that could contribute to any given injury, and it has been given a primacy in the footwear world that it does not deserve. It would be like deciding all of a sudden that we should assign shoes to runners based on their amount of hip adduction and internal Adidas Originals Pas Cher rotation because excessive amounts have been linked to increased patellofemoral pain syndrome risk ¨C at least in this case there would be some science supporting the practice.
The post, published on the Kinetic Revolution website, describes why Griffiths thinks that ¡°the term ¡°overpronation¡± is neither accurate, descriptive nor meaningful, and should therefore be erased from modern day usage in both the lay and the medical communities.¡± Griffiths covers a lot of ground in his article, pointing out such interesting tidbits as the fact that with regard to pronation:Across many studies, all of the data collected from pain free and injury free subjects and athletes shows that very few individuals actually meet the historical definition of ¡®normal¡¯.
The Ekiden is like a slightly bigger brother to the Wave Universe. It¡¯s a racing flat that weighs 4.7 in size 9 and has a stack height of 20mm heel and 14mm forefoot. If it¡¯s as good as the Universe we¡¯re in for a treat! Available mid-January from Running Warehouse.I wasn¡¯t aware of the Montrail FluidFlex until my buddy Nate recently mentioned that he wanted to try them. The FluidFlex is a hybrid trail shoe that weighs 7.4 oz (size 9) and has a stack height of 21mm heel and 16mm forefoot, so plenty of cushion for long distance running. The shoe is supposedly designed to be very flexible. Available early February from Running Warehouse.
I¡¯ve heard a lot of good things about the Salomon Sense, but have also heard that it¡¯s not durable enough to justify the hefty price tag. The Sense Mantra is a slightly beefier shoe with what looks like a more durable outsole (weight = 9.6 oz in size 9; stack height = 21mm heel, 15mm forefoot). Most importantly, the price tag is much less than the Sense at MSRP $120. The Sense Mantra is available now at Running Warehouse.
Pearl Izumi is releasing a new line known as E:Motion which features a collection of sub-10oz running shoes. The most minimal of the E:Motion line are the EM N1 Road and EM N1 Trail. Both are 6mm drop. Adidas Originals Femme France More details can be found on the Running Warehouse blog.
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