All About Pure

[allaboutpure]

All About Pure Chapter 7: Sleep – The Ultimate Restoration Tool

Sleep is when your body repairs and resets.

Quality sleep supports:

• Hormonal balance

• Immune strength

• Emotional regulation

• Cognitive performance

• Muscle recovery

Pure living encourages:

• Consistent bedtime routines

• Avoiding screens 30–60 minutes before sleep

• Creating a dark, quiet sleeping environment

• Maintaining regular sleep schedules

Improving sleep often creates a ripple effect across every other area of health.