All exercise groups had a reduced waist circumference

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Losing weight is being tougher and tougher after nopause. Many won over 40 have a sedentary lifestyle with not sufficient exercise.Regular exercise is an crucial ingredient to lose weight permanently- however, do you know how much exercise is tually required to lose weight? You might say "the more the better" and you are right- theoretically. After all, the mon thinking is: The more calories you burn, the more weight you lose.That's not really true. There is an effect called pensation. Compensation ans: There is a gap beeen the anticipated weight loss (as predicted by the calories burnt by exercising) and the weight loss hieved. It doesn't take a PhD to understand where the pensation effect es from: When people go on an exercise program, they start to eat more. The usual thinking pattern is "I am allowed to consu more, because I will burn the extra calories on my exercise program".But, most dieters assess the quantity of calories burnt while exercising and the amount of calories consud inaurately: Calories burnt are overrated and calories eaten underrated. So the attitude of "when I am exercising I can eat more" leads not to permanent weight loss.Researchers evaluated the amount of physical exercise linked to the pensation chanism and observed a very interesting correlation. Previously intive, overweight or obese, postnopausal won took part in three different exercise programs of 72, 136 and 194 minutes per week.The first o groups doing a bit over 1 hour of physical exercise a week and a bit over 2 hours a week didn't pensate- their tual weight loss was as expected. So these won did not eat more while being on the exercise program.However, the won on the intensive exercise plan (more than 3 hours weekly) lost only half of the expected weight. It could be the case that they were thinking "I am allowed to eat more, because I work so hard on this program".This does not an you ould go for low intensity exercise programs taking only 2 hours a week. It does an though that if you are exercising hard, you might feel lured to pensate by eating more. So: If you are doing an physical exercise program, control your food intake as well- or you might not be able to lose weight permanently after 40.A beneficial consequence of the above-ntioned ntioned study: All exercise groups had a reduced waist circumference- a leading indicator for healthy weight loss. 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