Arms defined abs to find anything you already have those

[ethan hunt]

Arms  defined abs to find anything you already have those muscles that’s why you're able to move the question is can we see them or are they covered with a Try This  layer of fat for if we if we can see him it's notes we don't have the muscle is not cause the muscles aren't big enough it because it covered with that so far goal is to look more defined we don’t need to necessarily work those muscles more we need to uncover them run and easiest way to uncover our muscles .