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Do children using vegan diets have Vitamin and mineral deficiencies that can lead to lack of growth? Energy Expenditure, also known as the "Metabolic Rate" can be at risk with restrictive vegan diets, due to the lack of vitamins, minerals, and nutrients being provided. Many vegan dieters become Copper toxic and Zinc deficient, do to not getting the right amounts of animal proteins the body needs. ar Brothers System PDF These deficiencies can cause what is known as "Brain Fog," which is a fuzzy feeling you get in your brain from time to time. Eventually this can potentially lead to chemical imbalances in the human body and digestion problems.

(1)In a study conducted by Roberts et al. and Campbell et al. states that severe malnutrition has been reported in infants and toddlers fed inappropriate vegetarian diets as well as deficiencies of iron, vitamin B-12, and vitamin D. So, the greater the variety of foods that make up the diet, the better the chances that all the nutrients will be provided. (2) In another study found in The American Journal of Clinical Nutrition, Hebbelinck et al. concluded that a Lacto-Ovo vegetarian diet sustains adequate physical growth and maturation. Some of the vegetarian subjects, however, appear to have had difficulty meeting the energy requirements. Basically if the vegan diet is done the right way, then children can have optimal growth and not have any vitamin and mineral deficiencies, but they may lack energy.

What other deficiencies can potentially occur if a child is fed a vegan diet? Nutrition for kids is more vital than it is for adults, due to the fact they have to grow and mature into adults at some point in time. When children are growing up, they are in such http://google.ning.com/story/bar-brothers-workout-review a tender stage of development for their brain, muscles, and bones. Every bit of quality nutrition is critical for proper growth and parents need to understand that, bottom line! There has also been research that when mother's being pregnant and on a vegan diet, the baby can be born with undeveloped brains and their central nervous systems are starving due to not getting the proper vitamins, minerals, and nutrients through proper diet during the pregnancy term. An undeveloped brain can then lead to learning disabilities. Some symptoms to watch out for in the children, if fed a vegan diet are: Short term memory loss, cold hands and feet due to not getting the proper amounts of nutrients from animal fats to support the adrenalin and thyroid functions, and sleep disorders.