Bar Brothers System Free Training Tips for Building Muscle

[Kavitha.KS]

Bar Brothers System Free Bodybuilding Without Steroids, Milo Style! Here's what it means: if you're a drug-free weight lifter with average, or worse, lousy genetics like me, then building muscle boils down to this...

If You Are Not Lifting More Weight Today Than You Did 12-Months Ago, Or Even Four Weeks Ago... Then You Are NOT Building Muscle!

You can bench press or shoulder press a Kettle Bell with 40 lbs in each hand until you turn blue in the face... but the person who benches presses 275 lbs or barbell shoulder presses 125 lbs will always have a bigger chest and more muscular shoulders than you, why? because they are lifting heavier weights!

Here's the basics of bodybuilding without steroids, Milo style, for building lean muscle...

Free Weights. Machines balance the weight for you which leaves your stabilizing muscles weak. Free weights force you to balance the weight yourself which strengthens your stabilizer muscles and allows the body to develop real strength.

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