Behind your left wrist so that your foot

[nabeel bahi]

Behind your left wrist so that your foot crosses under you're right hip from here lower into your forearms I'll you can lower your back to me and drag your rate put behind you to settle into this now and hit the open air pigeon bus I'll he can be needed meditated all the energy traveling through your body newbie the moon let the exhalations scary needed healthiness how did you experience in pigeon is a great place to practice long drawn-out sometimes even quite dramatic exhalations can Luanne on you exhale I does so much better to be laying on the ground and he knows yoga poses you I love this pose so muscle hd

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