Blackcore Edge Focus on the squat, the deadlift

[Alec Johnson]

Blackcore Edge Focus on the squat, the deadlift, and the bench press. There is a good reason these exercises are thought of as the cornerstone of good bodybuilding. They have long been known to effectively add strength, muscle bulk, and overall fitness. Include at least one of these exercises in every single workout you do.

 

 

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