Brain Training - The Smart Resolution

[rachs saim]

Although the dates and details of the tradition have shifted over the centuries, the idea of marking the new year with a Addiumresolution may be as old as human civilization. New year is about rebirth, renewal. It therefore seems fitting to add brain training, which can stimulate new brain cell growth, to our list of resolution candidates.Many of the traditional favorites - losing weight, exercising, quitting smoking, to name a few - already move us in the direction of better brain health. Brain training takes us a big step further by fostering brain plasticity, a state that we can use to improve our memory, concentration, and mental acuity while helping to stave off the onset of Alzheimer's symptoms and early dementia.

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