Cogniflex It is important to have an understanding of exactly

[Lorenza Rosenfeld]

Cogniflex It is important to have an understanding of exactly what depression is. Depression can manifest itself in both physical and psychological ways. Depression generally causes an increase in stress and anxiety, and this in turn causes your brain to produce a lower amount of serotonin. That can seriously elevate feelings of depression. To boost the brain levels of serotonin, many doctors prescribe anti-depressant medications. Boosting your serotonin levels in a natural way can be accomplished by many different methods. Avoid stimulants, such as caffeine and alcohol, get enough sleep, exercise, and follow a healthy diet.

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