Core exercises like I've said before have a tendency

[borry dollk]

Core exercises like I've said before have a tendency to hold their breathmake sure me going on a nice even pacejust make sure everything stays nice and tight for 3 to one and let it relax that is too down we'vegot six more to go work 3 to one stardom up for 3 to why and v-stamina let her relax for 3 to why on stardom up for 3 to why and let it relax you're halfway done wegot four more rounds to go or 3 to wine Starmer check that effort level and makesure you push it as hard as you can you don't want to slow.

http://eyebornfacts.org/v-stamina/