Diabetes Destroyer Book

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High sugar or glucose levels in the blood is Diabetes Destroyer Review referred to as diabetes. There are several types of diabetes - a few 'independent', and others 'dependent' on 'insulin'.

Type 2 diabetes is non-insulin dependent diabetes. Type-2 diabetes is popularly known as NIDDM in medical science which stands for non-insulin-dependent diabetes mellitus.

Diabetes patients know very well that their blood sugar level is easily affected by the carbohydrates eaten in their diet. In order to measure how high the blood glucose will respond and go up after consuming one of the many carbohydrate containing food choices, an index was introduced and is now known as the Glycaemic Index (or the GI).

The greater the value of the Glycaemic index of a food (i.e. the higher the number the food is given on the Glycaemic Index Scale) then this reflects the greater speed it will break down during digestion, and consequently release greater amounts of glucose into the bloodstream more rapidly. So for foods with high GI values, the blood sugar level will rise higher (and more quickly) and this is not good for diabetics! So the higher the number on the Glycaemic Index Scale, the quicker the blood sugar goes up. Not good.

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The value of a food on the Glycaemic Index Scale is greatly affected by the type of food, its processing, ripeness, period over which it is stored, the method of cooking and few other factors. When the food (containing the carbohydrate) is ingested, it finally releases glucose during the digestion process, which is absorbed, which then produces a spike in the blood glucose level. Large spikes are very harmful to a person with Diabetes.

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These spikes increase the imbalance between body's ability to 'detoxify' reactive oxygen and its 'production'. This disturbance can produce 'free radicals and peroxides' that can be toxic and damage cell components. The human body is certainly pushed to extremes when large amounts of foods with a high Glycaemic Index value (like 70 - 100 or even more on the scale) are consumed, and large amounts of glucose are rapidly absorbed producing large spikes in blood glucose levels.

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