Do the same number of reps but use more

[Sa die]

Do the same number of reps but use more weight3. Use the same number of reps and same amount of weight, but Alpha XTRM shorten the rest periods in between sets.The most common ways to add progressive resistance to build muscle is with the first 2... using more weight and/or doing more reps.One of the easiest ways to increase the amount of weight you lift is to decrease the number of reps you do. You keep increasing the weight until you use a heavy enough weight so that you reach muscle failure between 4 and 8 reps.When you increase the weight each set while performing the same number of reps, you want to go easy for the first few sets, they are just warmups. Only your last 2 heavy sets, the ones with max poundages, are the ones that build muscle. http://www.healthcaresdiscussion.com/alpha-xtrm/