Fat Crusher System Diet

[Kavitha.KS]

Once you surpass the age of forty, Fat Crusher System Review for example, you have to rely more on diet to complement exercise, for quicker weight loss. This is because a person's metabolism slows down with age. A forty five year old performing the same exercise would actually burn fewer calories than someone 20 years younger. Furthermore, a person over forty (there are exceptions) could not train at a high intensity level for long durations as could a twenty five year old.

It doesn't mean, however, that older people shouldn't use high intensity exercise methods. If your doctor gives you the green light, then by all means go for it.

Older individuals need to rely more on calorie restriction than younger individuals. That's not to say that younger people need only to rely on exercise for weight loss. Exercise for them ranks higher on the weight loss efficiency scale. They could often get away without reducing their caloric intake during periods of exercise and still lose weight quite easily. The older generation, however, must rely on a combination of adequate exercise participation and proper diet.

Unless you are extremely over https://fatcrushersystemreview.wordpress.com/ weight you should eat ten times your weight in calories to maintain a particular weight. In other words to maintain a body weight of 140 pounds you would have to eat 1400 calories daily.