Few times done a lot to yoga training

[Lisa Langford]

Few times done a lot to yoga training and other things this'll be curry newspapers time to LA's so and blades plugging into the back in the chest can bring your palms open now cactus Ven Cleanse arms desert Palm Springs and then reach you I'm up alongside your ears to your strengthening the muscles in your back X Hill hands to your heart forward full touch in the wild inhaled gays voyage and step both feetback now into downward facing dog I'm from downward dog like for you to lift your shoulders onto your back wide in your elbows been Jeannie’s and now draw your elbows down towards the mat and back toward your heels keep the shoulder blades locked into the back up your chest and leukemic than your back as you press through your hands and your feet well then bring your right foot forwarding two runners lunch marriage the arms out to the sides up overhead and hold hands down right into the heart center however you left me over the year why in the arms find this case hack disarms straightening your back leg I'm and drying the energy through the yearbook up into the fingertips meet X Hill hands touch the ground plainclothes lower the body can touch the air or hover Cobra or upward dog food and then you return to downward facing dog left foot step spoiling reach the arms open and up overhead finding the.

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