Follow the trick that will help you succeed and not lose motivation

[sasha ` jenny]

Follow the trick that will help you succeed and not lose motivation. When you reach a plateau, stop using to stay weighing in the balance. It is beneficial in the beginning, but becomes a major psychological hurdle after a few weeks.

Use photos! Start from the first day of your diet. GC FIT 360 Taking these progress pictures every 2 or 3 weeks with the same position and the same clothes.

If you want, you can also take some steps with a tape measure and write them down images on your progress. Measure your hips and your waist.

When the weight loss stops is because you are gaining muscle at the same time you are losing fat, and that's great! In addition, the photos will help and keep you from getting discouraged (a). You will not only have a visual tool that will show your real progress, but hard data in the form of body measurements.

When your weight is not decreasing anymore, that's where having good results. It means you are starting to build muscle. Women, there is no reason to be afraid to gain muscle! Here's why:

The women did not produce the same amount of testosterone to men. So it is practically impossible, be "masculine". So do not be afraid to train heavy.

Muscles will provide a more beautiful body, nice curves and toning that? are you looking for.

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