For the male species, a pound of muscle takes

[Barb ara]

For the male species, a pound of muscle takes approximately one month to build. For the female species it can take twice that long or more. Muscle building, without external supplementation, is a slow process of Alpha XTRM tearing the muscles and allowing the muscle to rebuild. When trying to build muscle to lose weight and burn fat, this tearing and repairing process is the only way to truly see the effects of your workout over an extended period of time. f building muscle is on your short list for your weight loss program, there are tried and true ways to do just that.http://www.healthcaresdiscussion.com/alpha-xtrm/