had a hard time with this in the beginning so

[Celia Aisha]

These tips will help someone get started today and again check out my new workout painters I leave the discount code in the Description box below to begin a planner feel free to do so well and I’m definitely looking forward to hearing someone who's going to start today so go-ahead and get started on your journey and all the features benefits so have you seen my lap yes this one right here know we'll go ahead and click the boxbelowwas that site again if you go to China Renee and I just wanted to make this quick video to encourage a few people who may be wanting to start a weight loss journey but you just have no idea where to start you have no clue where to start and have been to give you a few tips and hopefully you will find this video to be very helpful for the very first thing I would say to do is to just take a longer look in the mirror just put on a bathing suit or like some shorts and a tank top look in

The mirror and just evaluate yourself really be honest with yourself really just talk to yourself do not gay on yourself and don't criticize yourself but see the thing that you want to change if it's your arms your stomach back whatever it’s that you want to see change just take a look and visualize yourself with those changes to yourself at the end of your journey just take a look at kind of visualized it being bitchy going to change start bear take pictures really helped a great deal when you're starting a weight loss journey take your Geniux Brain Supplement before pictures take pictures of your rants your back your leg and take your measurements as well get a piece of paper and a pin or your phone or tablet your computer whatever just something so that you can document your measurements take your measurement you're armed you're hit your stomach your way your chair take all of your measurement and write them down after you had your current measurements written down and your before photos just suck in math I don’t have to keep going back to keep checking them out just leave them at five next thing you want to do is make a plan you want you're definitely be able to schedule like the workout and light meals I honestly.

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