Having good, solid muscles is the first step Alpha XTRM

[Therin tord64]

They even strengthen your joints, as they are needed in using many muscles at once. Your diet is another aspect you  Alpha XTRM need to focus on when trying to build muscle tone. Having good, solid muscles is the first step. Now you need to put your muscles on display! You need to "uncover" them from your body fat. The average person has 15% to 25% body fat covering their muscle. You want to drop that to at least 10% in order to let those muscles shine. http://www.healthcaresdiscussion.com/alpha-xtrm/