How Muscles React To Exercise

[coreyharison saim]

When undergoing exercise it is your muscle fibers that are enabling most of the movement. These fibers enable energy stored up in chemical compounds to be released during physical movement.
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Coordinated firing of electrical impulses down the nerves to the effector organs i.e. the muscles allows movement of a body part. The more you develop particular athletic movements the better concentrated the coordination of the impulse shots, and therefore the more highly tuned/ efficient the result.If you are able to understand the functioning of muscles you are in a better position to then target the muscles you require most, in your every day workouts. Whether the activity you most frequently do involves predominantly short bursts of power, slow muscle contraction or more lengthy low intensity movement, different muscle types and biochemical reactions are necessary in order to produce the power that is needed.3 main muscle types exist in our bodies:Skeletal muscle is the muscle that is easily seen and felt. As its name implies, this muscle is attached to your skeleton and operates in pairs. Each muscle mass enables an opposing body movement to the other muscle mass, through muscle contraction. These muscles tend to be able to do the full variety of muscle movements required, i.e. bursts, continuous low intensity or slow contraction, in a voluntary fashion (moved consciously/ voluntarily).

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