How to lose 10 kg in 30 days

[Billy Brandon]

Deepen your knowledge and keep it simple!

Says Tim Ferris. Popular author of bestsellers such as a four-hour working week , four-hour body  or a four-hour cook (he gave Jan Melvil Publishing ). If you do not know Tim, you usually know it's totally crazy. Where can I buy glukoměr and measure at random after meal blood sugar, Tim left to tap into a device that gives results constantly and in real time. They are not afraid to experiment and try themselves impossible. This paper is a free translation probably most controversial and already well-old article on Tim's blog.

Not a problem to lose 10 kilos in 30 days

No, if you can change for the better, at least one of the following three points: exercise, diet, medications / supplements. Tim Ferris had the opportunity a few years to examine how these three sectors combine and complement each other in real life, between elite athletes. In this article, however, we focus on what is called " low-glucose diet . "

For six weeks I lost weight from 80 kg to 70 kg, and gained five kilograms of muscle

My weight is now 75 kg. That means that I lost over 10 kg of fat. This is the only dietary principle, except enough extremal cyclical ketogenic diet (CKD) who helped me very quickly to get rid of fat on the abdomen, which is the last place on my body where I can not even shed fat. I even lost weight on so much that they are now on my belly and see veins (damn Scandinavian genetics). Now 4 simple rules, which I followed: In this Link: http://www.fatlossbeginner.com/