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[cynthia parks]

Tempo is the speed at which you lift a weight. In most gyms you will find that bodybuilders use a 1:1 tempo. This means that it takes 1 second to raise the weight and 1 second to lower the weight. This is a relatively fast pace. Some bodybuilders like to slow the tempo during their workout when trying to build muscle mass. By changing the tempo you will increase the time that the muscles are under tension and it will force them to adapt to the changes and build more muscle. You must experiment with using different rates of tempo during your workout to find what tempo works best for you during different exercises.

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