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[pari cute]

extra virgin olive oil because that we see all of that on the label that's healthy oil for your body but also flax oil and also wild Alaskan salmon or sardines are anchovies or walnuts like we're talking about before we’re talking a protein sources wild salmon was on the air so wild salmon fulfills to categories that we really need a clean source of protein and it also helps us the phallus are fast so their body and drop weight when we tell it to drop weight but you have to understand again there’s warning to all this when you take any this oiling you cook it when you throw into the pan you put onto the hot stove and you cook it converts the chemical structure that that into a very on healthy one and when that happens no matter what kind of that you’re Apex Vitality MasterMind

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